Effective treatments at a price people can actually pay

My journey into wellness wasn't a career choice, it was a life-saving discovery. In 2019, while navigating significant personal challenges, I began a deep dive into yoga, which sparked a quest for self-discovery. That quest led me on a solo road trip, attending festivals, and dedicating myself to breath work and meditation.

I now know my anchor: the consistent practice of cold plunges, saunas, meditation, journaling, breathwork and physical training. My goal is to eliminate the barriers to optimal living, so everyone can explore what life can be at their fullest potential.

For more than two decades I poured my heart into raising my family. As the years passed I realized that true health goes far beyond the plate. Hormones, stress, movement, rest and mindful self-care all play vital roles, especially as we move into our 40s, 50s and beyond.

I've spent 25 years as an esthetician. Skin health, wellness and helping people feel confident in their own bodies has been my passion. Recharge is a welcoming space designed to help people in our community feel strong, balanced and vibrantly alive, no matter their age.

Movement was, and still is, my happy place. With a young child at home and a growing sense that nutrition and planned exercise would matter more as I aged, I went back to school to become a personal trainer. Learning how the body works fascinated me.

Then I hit my 40s. I wanted more energy, more peace, more life. That's when biohacking found me and my siblings. The science, the measurable results, the real potential just clicked. Now we're bringing red light therapy, saunas, cold plunges and hydrogen inhalation to our neighborhood in a warm, community-focused space.